A vibrant, nutrient-packed smoothie loaded with antioxidants, fiber, and natural sweetness. Perfect for breakfast, post-workout recovery, or a refreshing midday boost.
🥄 Ingredients (1–2 servings)
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1/2 cup fresh or frozen strawberries
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1/2 cup blueberries
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1/2 cup raspberries
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1 cup unsweetened almond milk (or any milk of choice)
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1 tbsp chia seeds
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1 tsp honey or maple syrup (optional)
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Ice cubes (if using fresh berries)
🥤 Instructions
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Add almond milk to the blender first (this helps blend smoothly).
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Add berries and chia seeds.
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Blend until creamy and smooth.
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Taste and adjust sweetness if needed.
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Pour into a glass and serve immediately.
💪 Health Benefits
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Rich in antioxidants – Berries help fight oxidative stress.
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High in fiber – Supports digestion and gut health.
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Heart-friendly nutrients – Especially from blueberries and chia seeds.
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Low-calorie & naturally sweet – Great for weight management.
🔄 Easy Variations
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🥛 Add Greek yogurt for extra protein.
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🍌 Add half a banana for natural sweetness and creaminess.
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🥬 Add a handful of spinach for a hidden nutrient boost.
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🥥 Use coconut water for a lighter, tropical twist.
📝 Pro Tip
Use frozen berries to get a thick, milkshake-like texture without needing extra ice — and they’re available year-round!
